DFX Pilates offers private Pilates sessions and over 15 Pilates classes and Barre classes per week at our Sacramento studio. In addition, we are the exclusive Merrithew® Licensed Training Center (LTC) providing STOTT PILATES® instructor training to the Sacramento Area.
Improve your overall fitness level by joining us for a Pliates Mat class, Pilates Reformer class, or a Total Barre™ class. Or focus on your individual fitness goals by signing up for a series of private sessions with one of our STOTT PILATES® certified instructors.→ CONTACT US FOR MORE INFO→
Why STOTT PILATES?
- The STOTT PILATES® method incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement.
- The STOTT PILATES® method offers a contemporary approach to the original exercise method pioneered by the late Joseph H. Pilates.
- STOTT PILATES® certified instructors have the depth of knowledge necessary to teach effective group and personal training programs to clients of any age or fitness level – from post-rehabilitation patients to elite athletes.
TAKE A CLASS
To take a Pilates class or Total Barre™ class, simply check the schedule, find the class you’d like to attend and reserve your space by:
→ PRE-REGISTERING ONLINE, or call us at: (916) 397-2373