Discover why top athletes and dancers use the Pilates matwork as an important part of their training regimen.
Top athletes and dancers cross-train with Pilates matwork. See why.
Your first class is free.
Learn the details that make all the difference.
Our intro package can't be beat.
Learn the details that make all the difference. Our intro package can't be beat.
Three Private Sessions for only $99.
Designed for Active Older Adults for a healthy and vibrant lifestyle.
Designed for Active Older Adults for a healthy and vibrant lifestyle.
Your first class is free.
ABOUT US
DFX Pilates offers private Pilates sessions and over 15 Pilates classes and Barre classes per week at our Sacramento studio. In addition, we are the exclusive Merrithew® Licensed Training Center (LTC) providing STOTT PILATES® instructor training to the Sacramento Area.
Improve your overall fitness level by joining us for a Pliates Mat class, Pilates Reformer class, or a Total Barre™ class. Or focus on your individual fitness goals by signing up for a series of private sessions with one of our STOTT PILATES® certified instructors.→ CONTACT US FOR MORE INFO→
Why STOTT PILATES?
- The STOTT PILATES® method incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement.
- The STOTT PILATES® method offers a contemporary approach to the original exercise method pioneered by the late Joseph H. Pilates.
- STOTT PILATES® certified instructors have the depth of knowledge necessary to teach effective group and personal training programs to clients of any age or fitness level – from post-rehabilitation patients to elite athletes.
TAKE A CLASS
To take a Pilates class or Total Barre™ class, simply check the schedule, find the class you’d like to attend and reserve your space by:
→ PRE-REGISTERING ONLINE, or call us at: (916) 397-2373