Person performing Pilates matwork sidebend exercise on Pilates mat.
We've moved online!
We've moved online!

During the COVID-19 pandemic, we are holding classes online so you don't have to neglect your core. Join us.

During the COVID-19 pandemic, we are holding classes online so you don't have to neglect your core. Join us.

We've moved online!

During the COVID-19 pandemic, we are holding classes online so you don't have to neglect your core. Join us.

Mixed Level Mat Classes

Designed to challenge all levels.

Fit for Life Mat Classes

For active older adults, the 60+ crowd.

Mixed Level Mat Classes

Our signature Pilates mat class. Designed to challenge all levels.

Fit for Life Mat Classes

Designed for active older adults, the 60+ crowd.

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Here’s how to join our online classes.

  1. Sign up and pay by clicking SIGN UP above.
  2. Download the ZOOM Meetings app and create a ZOOM account. There are several ZOOM apps. You will want to use ZOOM Meetings. The free version will work fine.
  3. The link for all of our classes is…
    https://zoom.us/j/8010798737

We look forward to seeing you online!

Questions? Call 916-397-2373 or email frontdesk@dfxpilates.com


ABOUT US

DFX Pilates offers private Pilates sessions and over 15 Pilates classes and Barre classes per week at our Sacramento studio. In addition, we are the exclusive Merrithew® Licensed Training Center (LTC) providing STOTT PILATES® instructor training to the Sacramento Area.

Improve your overall fitness level by joining us for a Pilates Mat class, Pilates Reformer class, or a Total Barre™ class. Or focus on your individual fitness goals by signing up for a series of private sessions with one of our STOTT PILATES® certified instructors. CONTACT US FOR MORE INFO

Why STOTT PILATES?

  • The STOTT PILATES® method incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement.
  • The STOTT PILATES® method offers a contemporary approach to the original exercise method pioneered by the late Joseph H. Pilates.
  • STOTT PILATES® certified instructors have the depth of knowledge necessary to teach effective group and personal training programs to clients of any age or fitness level – from post-rehabilitation patients to elite athletes.

TAKE A CLASS

To take a Pilates class or Total Barre™ class, simply check the schedule, find the class you’d like to attend and reserve your space by:

PRE-REGISTERING ONLINE, or call us at: (916) 397-2373

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