If you are new to Pilates or just new to our studio, this is a great place to start! The first question many people ask is…
Why the STOTT PILATES® Method?
- The STOTT PILATES® method incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement.
- The STOTT PILATES® method offers a contemporary approach to the original exercise method pioneered by the late Joseph H. Pilates.
- STOTT PILATES® certified instructors have the depth of knowledge necessary to teach effective group and personal training programs to clients of any age or fitness level – from post-rehabilitation patients to elite athletes.
A great way to begin is by taking a group class. Check our our online schedule, pre-register for a class and then show up to class! It’s that easy!