• Certification in Pilates

We are the exclusive Merrithew® licensed training center serving the Sacramento Area.

For more information call us at (916) 397-2373, or join our mailing list.

STOTT PILATES Courses and Workshops in 2019 at DFX Pilates!

Intensive Mat Plus™ (IMP)

This 40-hour course is our level 1 Mat training. Learn the intricate details of the classical Pilates matwork and how it applies to posture, alignment and overall strength and flexibility. Plus, the course includes a ton of very useful modifications to strengthen the right places and make the pilates matwork even more effective.

Aug 17, 18
Aug 24, 25
Sept 7, 8
Sept 21, 22

Meeting Times:
Saturdays 10:30-4:00, Sundays 9:00-2:30

ACE and STOTT PILATES CECs: 4.0
Course Fee: $1,150
Materials: $207
Early Bird Course Fee: $1,050 when you register by July 24, 2019.
An exam fee ($285) is due when testing.

Intensive Reformer™ (IR)

This 50-hour course is our level 1 Reformer training. Learn the intricate details of the classical Pilates reformer repertoire. As with the matwork training, you will learn how the repertoire applies to posture, alignment and overall strength and flexibility. And, there’s a ton of useful modifications to take your clients through the path for the best results in the shortest time!

Oct 5, 6
Oct 19, 20
Nov 2, 3
Nov 16, 17
Dec 7, 8

Meeting Times:
Saturdays 10:30-4:00, Sundays 9:00-2:30.

ACE and STOTT PILATES CECs: 5.0
Course Fee: $1500
Materials: $232
Early Bird Course Fee: $1,350 when you register by September 10, 2019.
An exam fee ($285) is due when testing.

  • Pilates Advnaced Mat, Advanced Reformer, Pilates Teacher Training, Certification in Pilates

Advanced Mat and Advanced Reformer Courses

These advanced courses complete the classical repertoire on the mat and reformer. Master the most advanced exercises and take your clients to new levels.

Advanced Mat

July 27

Meeting Times:
Saturday 10:30-5:00

ACE and STOTT PILATES CECs: 0.6
Course Fee: $250 ($225 when you register by July 22)
Materials: $45

Advanced Reformer

July 28, September 14, 15

Meeting Times:
Saturday 10:30-5:00, Sundays 9:00-3:30

ACE and STOTT PILATES CECs: 1.8
Course Fee: $675 ($625 when you register by July 22)
Materials: $125

Functional Anatomy (FA)

This 30-hour course uses lecture, interactive activities and visual models and tools to teach anatomy in a fun and insightful way. This course is open to all instructors and anyone in the movement field. There are no prerequisites. If you have always wanted to know anatomy and biomechanics and never took the time, come join us for this fun, interactive course!

Sept 28, 29
Oct 12, 13
Oct 26, 27

Meeting Times:
Saturdays 10:30-4:00, Sundays 9:00-2:30.

ACE and STOTT PILATES CECs: 3.0
Course Fee: $625 ($575 when you register by August 30)
Materials: Students purchase The Trail Guide to the Body by Andrew Biel

DFX Pilates Fall Conference – November 9 and 10!

We are planning another great weekend of workshops for the Fall of 2019! Workshops are open to all Pilates instructors. Get your 2019 STOTT PILATES CECs and tons of new material to take your clients to the next level. We’ll have some exciting, cutting edge workshops from STOTT PILATES.

Saturday, November 9

Optimization of the Lumbo-Pelvic Region: Parts A & B

Part A: Form and Function (2 hrs) covers the functional anatomy and therapeutic foundational concepts for the lumbar spine, pelvis, hips and associated musculature.

Part B: Programming and application of STOTT PILATES exercises (4 hrs) applies the theory learned in part A to define programming priorities and select mat-based exercises designed to optimize the function of the lumbar spine.

Parts A and B must be taken together. STOTT PILATES CECS: 0.6
Saturday, November 9; 10:30 – 5:15
Workshop Fee: $325

Sunday, November 10

Workshop TBD 9:00-11:00
Workshop TBD 11:30-1:30
Workshop TBD 1:45-3:45

STOTT PILATES CECs: 0.2 per workshop

Fees:
1-workshop: $125, 2-workshops: $225, 3-workshops: $325


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