Build an extraordinary career with us.
Whether you want to become an instructor or you're a seasoned professional learn how we can take you to new heights. Confident, vibrant and on the leading edge.
Build an extraordinary career with us.
Whether you want to become an instructor or you're a seasoned professional learn how we can take you to new heights. Confident, vibrant and on the leading edge.
Ready to become an instructor?
Let's get right to it. Here's how.
Ready to become an instructor?
Let's get right to it.
Here's how.
01
ENJOY LEARNING
Start with either mat or reformer training. These are our foundational courses and the entry point into the STOTT PILATES program.
- or -
02
PUT IT INTO PRACTICE
Master the repertoire in your body, practice teaching and observe STOTT PILATES instructors putting the repertoire to work teaching sessions and classes. You'll have access to the studio if needed.
03
DESIGN YOUR REWARDING CAREER
After taking the IMP or IR course, test out or continue learning by taking the corresponding advanced course, any of the remaining intensives, or workshops. After certifying, our specialty tracks allow you to design a satisfying and rewarding career.
01
ENJOY LEARNING
Start with either mat or reformer training. These are our foundational courses and the entry point into the STOTT PILATES program.
- or -
02
PUT IT INTO PRACTICE
Master the repertoire in your body, practice teaching and observe STOTT PILATES instructors putting the repertoire to work teaching sessions and classes. You'll have access to the studio if needed.
03
DESIGN YOUR REWARDING CAREER
After taking the IMP or IR course, test out or continue learning by taking the corresponding advanced course, any of the remaining intensives, or workshops. After certifying, our specialty tracks allow you to design a satisfying and rewarding career.
The STOTT PILATES Curriculum
Forge your path.
Start the STOTT PILATES program with either the Intensive Mat Plus (IMP) or the Intensive Reformer (IR) course. Both cover essential and intermediate repertoire, the STOTT PILATES Basic Principles, Postural Analysis and other foundational topics. After completing either take any of the other intensives or the corresponding advanced course.
Start here.
Or here.
Intensive Mat Plus
IMP
Intensive Reformer
IR
Intensive Cadillac
ICAD
Intensive Chair
ICHR
Intensive Barrels
IBRL
Intensive Cadillac, Chair and Barrels
ICAD, ICHR, IBRL
Anatomy and Advanced Topics
Dive Deep.
The Functional Anatomy (FA) course is available to students at any point in the program. It has no prerequisites and can even be taken before beginning the intensives. It is available to any fitness, yoga or movement professionals. While not required for certification, the course provides beneficial background allowing students to deepen their understanding of the STOTT PILATES repertoire and sets the stage for the Injuries and Special Populations course.
The Injuries and Special Populations (ISP) course is available exclusively to students in the STOTT PILATES program. Students must take either the Intensive Mat Plus (IMP) or the Intensive Reformer (IR) course prior to taking the ISP course.
Functional Anatomy
FA
Injuries and Special Populations
ISP
Functional Anatomy
FA
Injuries and Special Populations
ISP
The STOTT PILATES Program
Start with a strong foundation.
At DFX Pilates we've chosen the STOTT PILATES program over all others because it is rooted in the classical work of Joseph H. Pilates and is advanced with cutting edge science. It's safe, super effective and the modern approach to the method. It's the foundation of everything we do. Here's why.
Basic Principles
STOTT PILATES Basic Principles are the key to unlocking your two most important skills, an eye for movement and cueing.
Classical Repertoire
Learn the full repertoire of classical exercises developed by Joseph H. Pilates. All broken down into logical layers.
Cutting Edge Science
Bring your clients seriously effective programs, incorporating the latest in Exercise Science, Physical Therapy and Kinesiology.
Work with any Clients
Meet clients where they are. Learn to regress exercises so they can master the movement details and then take them to new heights.
Cutting Edge Science
Bring your clients seriously effective programs, incorporating the latest in Exercise Science, Physical Therapy and Kinesiology.
Postural Analysis
Gain deep insights into the transformative power of the repertoire while sharpening your eye for movement even more.
Exceptional Course Materials
With the most thorough and detailed manuals and DVDs in the industry, be confident in knowing every nuance of the repertoire.
Work with any Clients
Meet clients where they are. Learn to regress exercises so they can master the movement details and then take them to new heights.
The home of STOTT PILATES in Sacramento.
DFX Pilates is a Merrithew Licensed Training Center.
Coursework Schedule
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Master the Matwork.
So you can do just that.
Intensive Mat Plus (IMP)
Aug 17 - Sept 22
The STOTT PILATES Intensive Mat Plus (IMP) course is our level 1 mat training and is a great place for new students to start. Learn the intricate details of the classical Pilates matwork and how it applies to posture, alignment and overall strength and flexibility. The course includes a ton of very useful modifications to strengthen the right places and make the pilates matwork even more effective.
Dates, Times and Fees
Dates:
Aug 17, 18
Aug 24, 25
Sept 7, 8
Sept 21, 22Times:
Saturdays 10:30-4:00
Sundays 9:00-2:30Course Fee: $1,050 before August 5, $1,150 after
Materials: $207+taxRequired Hours:
Class Time: 40 hrs
Physical Review: 25 hrs
Practice Teaching: 15 hrs
Observation: 10 hrsEmail or call us at 916-397-2373 to begin registration or to ask us anything.
Begin a new, rewarding career.
-
Anatomy got you rattled?
Relax. We've got you covered.
Functional Anatomy
Sept 28 - Oct 27
The STOTT PILATES Functional Anatomy Course is an opportunity to immerse yourself in anatomy. The course uses lecture, anatomical models, 3D computer applications and fun interactive activities to really master anatomy and biomechanics. The course has no prerequisites and is open to any Pilates instructors and any fitness or movement professionals. The required text book is Andrew Biel's iconic The Trail Guide to the Body, 5th edition. Our Functional Anatomy Course gives you the time and an interactive, multidimensional learning experience to master biomechanics. Finally.
Dates, Times and Fees
Sept 28, 29
Oct 12, 13
Oct 26, 27Saturdays 10:30-4:00
Sundays 9:00-2:30Course Fee: $575 before September 12, $625 after
Student must purchase The Trail Guide to the Body by Andrew Biel.Email or call us at 916-397-2373 to begin registration or to ask us anything.
30 hours of fun, interactive and insightful learning.
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Get inspired.
Master this key piece of the Pilates repertoire.
Master this key piece of the Pilates repertoire.
Intensive Reformer (IR)
Oct 5 - Dec 8
The STOTT PILATES Intensive Reformer (IR) course is our level 1 reformer training and is a great place for new students to start. Learn the intricate details of the classical Pilates reformer repertoire and how it applies to posture, alignment and overall strength and flexibility. The course includes a ton of very useful modifications to strengthen the right places and make the pilates reformer repertoire even more effective.
Dates, Times and Fees
Dates:
Oct 5, 6
Oct 19, 20
Nov 2, 3
Nov 16, 17
Dec 7, 8Times:
Saturdays 10:30-4:00
Sundays 9:00-2:30Course Fee: $1,350 before September 19, $1,500 after
Materials: $232+taxRequired Hours:
Class Time: 50 hrs
Physical Review: 40 hrs
Practice Teaching: 25 hrs
Observation: 10 hrsEmail or call us at 916-397-2373 to begin registration or to ask us anything.
Begin a new, rewarding career.
Already an Instructor?
Explore the possibilities to grow your career.
One of the richest aspects of the STOTT PILATES program is Continuing Education. With more than 150 workshops there are countless opportunities to develop your niche, set yourself apart and keep yourself and your clients inspired. It's open to all Pilates professionals. We don't think you'll find a program with more to offer. See for yourself.
STOTT PILATES Continuing Education
Keep your career flying high.
Open to Everyone
No matter what program you are trained in, be it Classical or Contemporary, join us for Continuing Education.
Keep it Fresh
We hold a Spring and a Fall Conference every year, weekends full of refreshing material. Recharge your practice twice a year.
Variety
With over 150 workshops over 9 Specialty Tracks, there's endless opportunity to take your career to new heights.
Functional Anatomy
The Functional Anatomy course is open to any professionals and has no prerequisites. It's a powerful learning experience that we open up to everyone.
STOTT PILATES Continuing Education
Keep your career flying high.
Open to Everyone
No matter what program you are trained in, be it Classical or Contemporary, join us for Continuing Education.
Keep it Fresh
We hold a Spring and a Fall Conference every year, weekends full of refreshing material. Recharge your practice twice a year.
Variety
With over 150 workshops over 9 Specialty Tracks, there's endless opportunity to take your career to new heights.
Functional Anatomy
The Functional Anatomy course is open to any professionals and has no prerequisites. It's a powerful learning experience that we open up to everyone.
The STOTT PILATES Specialty Tracks
Pick a color. Any color.
With over 150 workshops in 9 Specialty Tracks, the STOTT PILATES program provides endless opportunities to follow your passion, grow and set yourself apart. Once certified, STOTT PILATES Instructors can earn a specialist designation by taking 8 workshops in any of the Specialty Tracks. By the way, feel free to pick more than one color. Endless variety so you can make your career yours.
Post-Rehabilitation
Learn to work with clients with common injuries and special conditions.
Group Equipment
Teach stimulating equipment sessions to a variety of levels.
Active for Life
Specialized programming for the active aging population.
Athletic Conditioning
Work with athletes to improve power and agility with modified repertoire.
Pre & Post Natal
Address a moms changing body before and after birth.
Dance
Help dancers build strength, stability, balance and flexibility.
Interdisciplinary
Incorporate the latest fascial and exercise science.
Golf Conditioning
Learn to boost performance on the green.
Group Matwork
Teach inspiring mat classes to a wide variety of clients.
Post-Rehabilitation
Learn to work with clients with common injuries and special conditions.
Group Equipment
Teach stimulating equipment sessions to a variety of levels.
Athletic Conditioning
Work with athletes to improve power and agility with modified repertoire.
Active for Life
Specialized programming for the active aging population.
Pre & Post Natal
Address a moms changing body before and after birth.
Dance
Help dancers build strength, stability, balance and flexibility.
Interdisciplinary
Incorporate the latest fascial and exercise science.
Golf Conditioning
Learn to boost performance on the green.
Group Matwork
Teach inspiring mat classes to a wide variety of clients.
The DFX Pilates Fall Conference
Get inspired and get CECs.
The DFX Pilates Fall Conference is our biggest gathering of Pilates professionals of the year. It's a true celebration of Pilates and a big opportunity for growth - an event not to be missed. The workshops usually fill so check out this year's great selection and grab your spot. There's something for everyone.
The countdown is on.
Continuing Education - The 2019 Fall Conference, Nov 9 & 10
-
Get inspired by the latest evidence-based research.
Optimization of the Lumbo-Pelvic Region
Parts A and B
Part A: Form and Function (2 hrs) covers the functional anatomy and therapeutic foundational concepts for the lumbar spine, pelvis, hips and associated musculature.
Part B: Programming and application of STOTT PILATES exercises (4 hrs) applies the theory learned in part A to define programming priorities and select mat-based exercises designed to optimize the function of the lumbar spine.
Dates, Times and Fees
Date & Time:
Saturday, Nov 9 - 10:30-5:00STOTT PILATES CECs: 0.6
Workshop Fee: $325
Specialty Track(s)
Email or call us at 916-397-2373 to begin registration or to ask us anything.
Set yourself apart.
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The circle and the reformer - a match made in heaven.
Reformer with the Fitness Circle
In this super fun and challenging workout you'll learn how the Fitness Circle® can bring variety and challenge into group or private Reformer settings. Add challenge to the adductors and abductors of the peripheral limbs while increasing core activation. The Fitness Circle resistance ring reinforces correct muscle firing patterns and helps ensure correct positioning while adding an element of fun and variety to each workout.
Dates, Times and Fees
Date & Time:
Sunday, Nov 10 - 9:00-11:00STOTT PILATES CECs: 0.2
Workshop Fee:
One Workshop: $125
Two Workshops: $225
Three Workshops: $325Specialty Track(s)
Email or call us at 916-397-2373 to begin registration or to ask us anything.
Set yourself apart.
-
Take athletes to new levels.
Athletic Conditioning on the Reformer, Level 1
Learn to take your clients’ game to the next level in this sports conditioning workshop. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. This workshop has a special focus on the core, arms, legs, shoulders and hips as well as rotation. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.
Dates, Times and Fees
Date & Time:
Sunday, Nov 10 - 11:15-1:15STOTT PILATES CECs: 0.2
Workshop Fee:
One Workshop: $125
Two Workshops: $225
Three Workshops: $325Specialty Track(s)
Email or call us at 916-397-2373 to begin registration or to ask us anything.
Set yourself apart.
-
Rev up the matwork.
Athletic Conditioning on the Mat
This workshop developed by the Merrithew™ team demonstrates dynamic movement sequences that take full advantage of the body’s own weight and gravity. These moves are guaranteed to develop ultimate strength and stability particularly through the core, including the lumbo-pelvic region. The workshop features an intense abdominal series, sequences with rotation and mobilization as well as a section dedicated to front and side planks.
Dates, Times and Fees
Date & Time:
Sunday, Nov 10 - 1:45-3:45STOTT PILATES CECs: 0.2
Workshop Fee:
One Workshop: $125
Two Workshops: $225
Three Workshops: $325Specialty Track(s)
Email or call us at 916-397-2373 to begin registration or to ask us anything.
Set yourself apart.
More Continuing Education Opportunities
-
Anatomy got you rattled?
Relax. We've got you covered.
Functional Anatomy
Sept 28 - Oct 27
The STOTT PILATES Functional Anatomy Course is an opportunity to immerse yourself in anatomy. The course uses lecture, anatomical models, 3D computer applications and fun interactive activities to really master anatomy and biomechanics. The course has no prerequisites and is open to any Pilates instructors and any fitness or movement professionals. The required text book is Andrew Biel's iconic The Trail Guide to the Body, 5th edition. Our Functional Anatomy Course gives you the time and an interactive, multidimensional learning experience to master biomechanics. Finally.
Dates, Times and Fees
Sept 28, 29
Oct 12, 13
Oct 26, 27Saturdays 10:30-4:00
Sundays 9:00-2:30Course Fee: $575 before September 12, $625 after
Student must purchase The Trail Guide to the Body by Andrew Biel.Email or call us at 916-397-2373 to begin registration or to ask us anything.
30 hours of fun, interactive and insightful learning.
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