Workout with us.

Top athletes and dancers use Pilates as an important part of their training. Experience the powerful results of an authentic Pilates workout.

Workout with us.

Top athletes and dancers use Pilates as an important part of their training. Experience the powerful results of an authentic Pilates workout.

Private Sessions

Tailored to your exact goals. Start with our intro pack, 3-private sessions for only $99.

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Equipment Classes

Get the most from our Equipment classes. Start with 3-private sessions for only $99.

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Mat Classes

The right kind of strength in all the right places. Your first class is free.

       Learn More ❯

       Learn More ❯

Mat Classes

The right kind of strength in all the right places. Your first class is free.

       Learn More ❯

Private Sessions

A program for you and your schedule

Designed for you

We'll custom design your program to your goals, a sport or to keep you moving with ease.

Schedule Flexibility

You'll schedule your sessions with your instructor. We can make it work for you and your busy life.

Use the full studio

We'll use all of the Pilates equipment allowing us to optimize your program and precisely target your goals.

Master the work

One on one sessions are a powerful learning experience accelerating your results.

Private Sessions

It's easy to get started

Private Sessions

It's easy to get started

Start with our intro package

Three 55-min private sessions for $99, a deal that can't be beat.

Schedule your first session

Reach out to us to schedule your first session or ask us anything.

After your 3-session intro package, private sessions are $75/1, $350/5 or $650/10.

Pilates client performing strengthening and flexibility exercise on reformer

Group Classes

Small class sizes + highly trained instructors

Form Focused

Small Class sizes ensure that we can address proper form to keep the work safe and super effective. It's the key to unlocking the full potential of Pilates.

Authentic

Our classes are rooted in the repertoire of Joseph H. Pilates. We break the exercises into building blocks so you understand the essence of each exercise.

Expert Instruction

Go straight to the source. We are the exclusive STOTT PILATES® Teacher Training Center for Sacramento. Our instructors are fully committed to teaching effective programs.

Equipment Classes

Get a great start

Equipment Classes

Get a great start

We are meeting social distancing guidelines with room to spare. Reformers are at least 9 feet apart and class size is capped at 4 participants.

Start with our intro package

Three 55-min private sessions for $99, a deal that can't be beat.

Schedule your first session

Reach out to us to schedule your first session or ask us anything.

After your 3-session intro package join classes. Equipment classes are $30/1, $140/5 or $250/10.

Three people performing Pilates exercise on the reformer. Pilates reformer group class.
Woman performing Pilates matwork scissors. Strengthening abdominals, core and hips.

Mat Classes

It's easy to get started

Mat Classes

It's easy to get started

We are keeping social distancing guidelines with room to spare. All of our Pilates mat classes are on Zoom. When you sign up you'll receive an email with instructions on how to join.

Your first class is free

Check out your first class on us. See why top athletes and dancers cross train with Pilates.

Enjoy 30-days for only $49

Create a solid foundation with a month of unlimited classes while seeing what classes are for you.

After your first month, mat classes are $16/1, $70/5 or $135/10.

Group Classes

So many choices

Equipment Classes

Equipment Classes have up to 4 participants.

Mixed Level Reformer

A full body workout designed for all levels. Our attention to detail will keep even higher level students challenged.

Cadillac/Chair

A full body workout designed for students of all levels. Augment your practice by expanding into the Cadillac and Chair repertoires.

Int/Adv Reformer

Explore the more advanced movements in the reformer repertoire. These classes challenge strength, flexibility, coordination and balance.

Fit for Life Reformer

Designed for Active Older Adults, the 60+ crowd.

Mat Classes

Our mat classes are currently on Zoom.

Mixed Level Mat

A workout focused on abdominals, spine, hips and shoulders. Our attention to detail will keep even higher level students challenged.

Fit for Life Mat

A Pilates mat workout designed for Active Older Adults, the 60+ crowd.

Barre Cardio

A super high intensity full body workout with a combination of standing and mat-based exercises.

Equipment Classes

Equipment Classes have up to 4 participants.

Mixed Level Reformer

A full body workout designed for all levels. Our attention to detail will keep even higher level students challenged.

Cadillac/Chair

A full body workout designed for students of all levels. Augment your practice by expanding into the Cadillac and Chair repertoires.

Int/Adv Reformer

Explore the more advanced movements in the reformer repertoire. These classes challenge strength, flexibility, coordination and balance.

Fit for Life Reformer

Designed for Active Older Adults, the 60+ crowd.

Mat Classes

Our mat classes are currently on Zoom.

Mixed Level Mat

A workout focused on abdominals, spine, hips and shoulders. Our attention to detail will keep even higher level students challenged.

Fit for Life Mat

A Pilates mat workout designed for Active Older Adults, the 60+ crowd.

Barre Cardio

A super high intensity full body workout with a combination of standing and mat-based exercises.

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